In a recent online concert, Blake Shelton’s fans couldn’t help but notice he looked quite different. The 44-year-old country star had a significant health scare that led to some profound changes in his appearance, but these changes weren’t just for his image.
Shelton opened up about how he picked up some pretty destructive habits during the early days of being stuck indoors. Binge eating, overeating, and even binge drinking became part of his routine. Unfortunately, with the world in lockdown, Blake found himself unable to tour or perform, which only added to the unhealthy habits, leading to noticeable weight gain.
During a candid chat over Zoom, Shelton explained how his unhealthy routine contributed to feelings of loneliness and anxiety. He felt vulnerable and helpless, stuck at home and unable to find the motivation to step out or seek help.
Resolving to take action, he tapped into his willpower and leaned on his friends and family for support to adopt better eating habits and start a regular exercise regime, which eventually helped him shed the extra pounds.
One alarming moment came when Shelton experienced a mild heart attack while attempting to do some chores around the house. This episode was a wake-up call, highlighting just how dangerous his lifestyle had become.
Late-night cheeseburgers and beers with friends were taking a toll, and the alarmed heaviness in his chest signaled that something needed to change